How to know what keto foods to eat versus not eat, what to do if you’re still addicted to sugar months into keto, and how to deal with food and shame when following your keto diet. What fats are safe on the ketogenic diet, and which aren't.
I’ve seen high class restaurants even hire people just from their scrambled eggs. Hard-boiled eggs are a protein-rich snack, and they make a good topping for a salad. Avocados are also a good source of vitamin C, which can help increase the body’s ability to absorb iron.
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