your body doesn't Ready Keto need to exert as much energy to maintain its allow for steady, healthy Ready Keto. To turn it into calories, simply multiply the protein and carbs by 4, and the fats by 9. 2. Control the "Hidden Calories" Most Ready Keto plateaus are caused by nothing more than "calorie creep"-that is, eating more calories than you think. This, combined with an ever-slowing metabolism, is a guaranteed formula for stagnation. Calories can creep in from many places. food journal, or you can do what I do: calculate what you need each day, break it down into daily meals, and eat the same thing every day, every meal. I don't have the time or patience to work a bunch of variety into my diet, so I embrace the simplicity of choosing nutritious foods that I like, and eating them over and over. 3. Increase Your Cardio If you know that your daily caloric target is good and you have .